BNI™ 184.99na: Nam Jai Brand yellow curry paste

BNI™ 184.99na: Nam Jai Brand yellow curry paste, Curry & Spices, INTL, 2012.

Yellow curry paste. Produced in Thailand.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 12.5 50.0 13.1 20.0 76.4 19.1
Carbohydrate 68.8 275.2 72.1 55.0 210.0 52.5
Sugar 6.3 25.2 6.6 < 10.0 < 38.2 < 9.5
Fat 6.3 56.7 14.8 25.0 95.5 10.6
Saturated fat 0.0 0.0 0.0 < 10.0 < 38.2 < 4.2
Fiber 15.0* - 50.0 19.1 - 5.7
Sodium 3.563 - 178.2 < 19.1 - < 0.382
Misc -6.2 - - - - 11.7
Total 100.0 381.9 100.0 100.0 381.9 100.0
kJul - 1597.9 - - 1597.9 -
(*) Fiber content not provided on the nutrition information label. Estimated from USDA database.
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Very high in carbohydrate
(good) Low in sugar
x (bad) Very low in fat
(good) Very low in saturated fat
x (bad) Extremely high in fiber
x (bad) Extremely high in sodium
70% *
65% *
60% *
55% *
50% * *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
70% *
75%    *
80% *
85%    *
90% *
95%    *
100% *
~ ~
178% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 25.0 grams )
grams per serving = 25.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 95.5 kcal
Balance simulation for this food (serving size = 25.0 grams ) Original BNI 184.99
Reduce in next meal 0.9 g fiber Reduce BNI to 173.18
Reduce in next meal 795.3 mg sodium Reduce BNI to 25.93
Both reduce BNI to 14.12
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 6.7 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 6.7 kcal Reduce BNI to 177.93
Burn those kcal out doing… 135 steps
or 2 minutes slow walking (~3.2km/h)
or 1 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 1 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 88.7 kcal per serving All reduce BNI to 7.06
88.7 kcal = energy for approximately 53 minutes (~ 0.9 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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