BNI™ 185.00f: Redisland extra virgin olive oil spray

BNI™ 185.00f: Redisland extra virgin olive oil spray, Redisland, AUS / NZ, 2012.

Olive oil.


Nutrition information (100ml)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 0.0 0.0 0.0 20.0 180.0 45.0
Carbohydrate 0.0 0.0 0.0 55.0 495.0 123.8
Sugar 0.0 0.0 0.0 < 10.0 < 90.0 < 22.5
Fat 100.0 900.0 100.0 25.0 225.0 25.0
Saturated fat 14.0 126.0 14.0 < 10.0 < 90.0 < 10.0
Fiber 0.0 - 0.0 45.0 - 13.5
Sodium 0.000 - 0.0 < 45.0 - < 0.900
Misc 0.0 - - - - -108.2
Total 100.0 900.0 100.0 100.0 900.0 100.0
kJul - 3765.6 - - 3765.6 -
Nutritional balance (100ml)
x (bad) Extremely low in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) High in saturated fat
x (bad) Extremely low in fiber
(good) Extremely low in sodium
100% *
95% *
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% *
10% *
5%   *
mid p c f fb
max s sf na
5%   *
10% *
15%    *
20%
25%   
30%
35%   
40%
45%   
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 1.6 ml )
ml per serving = 1.6 ml
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
kcal per serving = 14.4 kcal
Balance simulation for this food (serving size = 1.6 ml ) Original BNI 185.00
Add now or next meal 0.2 g fiber Reduce BNI to 140.00
- 0.0 mg sodium - n/a
Both reduce BNI to 140.00
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 0.6 excess kcal saturated fat
Burn out 9.5 excess kcal other fats
Burn out a total of 10.1 kcal Reduce BNI to 115.00
Burn those kcal out doing… 202 steps
or 3 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 4.3 kcal per serving All reduce BNI to 70.00

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.