BNI™ 019.47s: Pams soy milk low fat

BNI™ 19.47s: Pams soy milk low fat, Pams, AUS / NZ, 2011.

Soy milk made with water and soy protein (3.5%). It is marketed as a product being 98.5% fat free, cholesterol free, with soy protein, calcium (120mg per 100ml), and vitamins A, B2 and B12.


Nutrition information (100ml)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.1 12.4 28.0 20.0 8.9 2.2
Carbohydrate 4.6 18.4 41.5 55.0 24.4 6.1
Sugar 1.8 7.2 16.3 < 10.0 < 4.4 < 1.1
Fat 1.5 13.5 30.5 25.0 11.1 1.2
Saturated fat 0.4 3.6 8.1 < 10.0 < 4.4 < 0.5
Fiber 1.0 - 3.3 2.2 - 0.7
Sodium 0.045 - 2.3 < 2.2 - < 0.044
Misc 89.8 - - - - 89.8
Total 100.0 44.3 100.0 100.0 44.3 100.0
kJul - 185.4 - - 185.4 -
Nutritional balance (100ml)
x (bad) High in protein
x (bad) Low in carbohydrate
x (bad) Very high in sugar
x (bad) High in fat
о (ok) Slightly high in saturated fat
о (ok) Slightly low in fiber
x (bad) High in sodium
55%
50%
45%
40% *
35% *
30% * * *
25% * * *
20% * * *
15% * * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 250.0 ml )
ml per serving = 250.0 ml
* * * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 110.8 kcal
Balance simulation for this food (serving size = 250.0 ml ) Original BNI 19.47
Balanced 0.0 g fiber -
Reduce in next meal 1.8 mg sodium Reduce BNI to 19.44
Both reduce BNI to 19.44
Burn out 3.3 excess kcal protein
Burn out 6.9 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 0.5 excess kcal other fats
Burn out a total of 10.8 kcal Reduce BNI to 9.75
Burn those kcal out doing… 215 steps
or 4 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 100.0 kcal per serving All reduce BNI to 9.72

Reference

PEREZGONZALEZ Jose D (2011). Milking veggies. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 5. (Retrievable from http://www.lulu.com/BNI-INE)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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