BNI™ 019.69s: Simply Toasted Muesli original

BNI™ 19.69s: Simply Toasted Muesli original, Hubbards, NZ, 2011.

Toasted muesli marketed as a good source of wholegrains (72%), high in fiber and low in sodium.

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	11.7	46.8	11.6	20.0	80.8	20.2
Carbohydrate	59.4	237.6	58.8	55.0	222.3	55.6
Sugars	18.9	75.6	18.7	< 10.0	< 40.4	< 10.1
Fat	13.3	119.7	29.6	25.0	101.0	11.2
Saturated fat	5.0	45.0	11.1	< 10.0	< 40.4	< 4.5
Fiber	9.1	-	30.3	20.2	-	6.1
Sodium	0.007	-	0.4	< 20.2	-	< 0.404
Misc	6.5	-	-	-	-	6.5
Total	100.0	404.1	100.0	100.0	404.1	100.0
kJul	-	1690.8	-	-	1690.8	-

Nutritional balance (100g)
x	(bad)	Low in protein
√	(good)	Adequate in carbohydrate
x	(bad)	Very high in sugar
о	(ok)	Slightly high in fat
x	(bad)	High in saturated fat
√	(good)	Adequate in fiber
√	(good)	Extremely low in sodium

60%		*
55%		*
50%		*
45%		*
40%		*
35%		*
30%		*	*	*
25%		*	*	*
20%		*	*	*
15%		*	*	*
10%	*	*	*	*
5%	*	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%		*	*
10%		*	*
15%		*
20%		*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
*	*
small snack				large snack		small meal	large meal
(133 kcal)				(266 kcal)		(400 kcal)	(600 kcal)
*	*	*	*	*	*
kcal per serving = 202.1 kcal

Balance simulation for this food (serving size = 50.0 grams )		Original BNI 19.69
Balanced	0.0 g fiber	-
-	0.0 mg sodium	- n/a
		Both reduce BNI to 19.69

-	0.0 excess kcal protein
Burn out	17.6 excess kcal sugar
-	0.0 excess kcal other carbs
Burn out	2.3 excess kcal saturated fat
-	0.0 excess kcal other fats
Burn out a total of	19.9 kcal	Reduce BNI to 9.84

Burn those kcal out doing…	398 steps
or	7 minutes slow walking (~3.2km/h)
or	4 minutes fast walking (~5.6km/h)
or	2 minutes jogging (~8km/h)
or	4 minutes leisure cycling (<16km/h)
or	2 minutes swimming
or	2 minutes stair treadmill

Reduce kcal to	182.2 kcal per serving	All reduce BNI to 9.84

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.

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