BNI™ 002.53-fb: Uncle Tobys Oats Quick Sachets original

BNI™ 2.53-fb: Uncle Tobys Oats Quick Sachets original, Uncle Tobys, AUS / NZ, 2008.

Rolled oats, marketed as being 100% wholegrain, high in fiber, rich in beta-glucan, a help in lowering cholesterol re-absorption, and approved into the National Heart Foundation's "Tick Programme".


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 12.8 51.2 14.3 20.0 71.4 17.9
Carbohydrate 56.7 226.8 63.5 55.0 196.5 49.1
Sugar 1.0 4.0 1.1 < 10.0 < 35.7 < 8.9
Fat 8.8 79.2 22.2 25.0 89.3 9.9
Saturated fat 1.8 16.2 4.5 < 10.0 < 35.7 < 4.0
Fiber 5.0 - 16.7 17.9 - 5.4
Sodium 0.005 - 0.3 < 17.9 - < 0.357
Misc 16.7 - - - - 17.4
Total 100.0 357.2 100.0 100.0 357.2 100.0
kJul - 1494.5 - - 1494.5 -
Nutritional balance (100g)
x (bad) Low in protein
о (ok) Slightly high in carbohydrate
(good) Very low in sugar
о (ok) Slightly low in fat
(good) Low in saturated fat
x (bad) Low in fiber
(good) Extremely low in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   *
10%
15%   
20%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 34.0 grams )
grams per serving = 34.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 121.4 kcal
Balance simulation for this food (serving size = 34.0 grams ) Original BNI 2.53
Add now or next meal 0.1 g fiber Reduce BNI to 1.33
- 0.0 mg sodium - n/a
Both reduce BNI to 1.33
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 0.8 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 0.8 kcal Reduce BNI to 1.86
Burn those kcal out doing… 16 steps
or 0 minutes slow walking (~3.2km/h)
or 0 minutes fast walking (~5.6km/h)
or 0 minutes jogging (~8km/h)
or 0 minutes leisure cycling (<16km/h)
or 0 minutes swimming
or 0 minutes stair treadmill
Reduce kcal to 120.6 kcal per serving All reduce BNI to 0.67

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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