BNI™ 020.15-p: McCain beer batter steakfries

BNI™ 20.15-p: McCain beer batter steakfries, McCain, AUS / NZ, 2012.

Frozen potato fries.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 2.9 11.6 7.8 20.0 29.6 7.4
Carbohydrate 21.7 86.8 58.7 55.0 81.3 20.3
Sugar 1.0 4.0 2.7 < 10.0 < 14.8 < 3.7
Fat 5.5 49.5 33.5 25.0 37.0 4.1
Saturated fat 0.5 4.5 3.0 < 10.0 < 14.8 < 1.6
Fiber 1.7* - 5.7 7.4 - 2.2
Sodium 0.230 - 11.5 < 7.4 - < 0.148
Misc 68.0 - - - - 65.8
Total 100.0 147.9 100.0 100.0 147.9 100.0
kJul - 618.8 - - 618.8 -
(*) Fiber content not provided on the nutrition information label. Estimated from USDA database.
Nutritional balance (100g)
x (bad) Very low in protein
(good) Adequate in carbohydrate
(good) Low in sugar
x (bad) High in fat
(good) Low in saturated fat
x (bad) Low in fiber
x (bad) High in sodium
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 125.0 grams )
grams per serving = 125.0 grams
* * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 184.9 kcal
Balance simulation for this food (serving size = 125.0 grams ) Original BNI 20.15
Add now or next meal 0.6 g fiber Reduce BNI to 18.42
Reduce in next meal 102.6 mg sodium Reduce BNI to 16.04
Both reduce BNI to 14.31
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 6.8 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 6.4 excess kcal other fats
Burn out a total of 13.2 kcal Reduce BNI to 12.99
Burn those kcal out doing… 265 steps
or 4 minutes slow walking (~3.2km/h)
or 3 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 3 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 171.6 kcal per serving All reduce BNI to 7.16
171.6 kcal = energy for approximately 103 minutes (~ 1.7 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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