BNI™ 020.22-fb: Naked Panda honey soy chicken

BNI™ 20.22-fb: Naked Panda honey soy chicken, Wisehold 11, NZ, 2012.

Ready-meal made with rice noodles, chicken and honey soy sauce. Produced in Thailand.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.5 18.0 15.5 20.0 23.2 5.8
Carbohydrate 20.0 80.0 69.0 55.0 63.8 16.0
Sugar 1.7 6.8 5.9 < 10.0 < 11.6 < 2.9
Fat 2.0 18.0 15.5 25.0 29.0 3.2
Saturated fat 0.4 3.6 3.1 < 10.0 < 11.6 < 1.3
Fiber 0.0* - 0.0 5.8 - 1.7
Sodium 0.225 - 11.3 < 5.8 - < 0.116
Misc 73.3 - - - - 73.2
Total 100.0 116.0 100.0 100.0 116.0 100.0
kJul - 485.3 - - 485.3 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
о (ok) Slightly low in protein
x (bad) High in carbohydrate
(good) Low in sugar
x (bad) Low in fat
(good) Low in saturated fat
x (bad) Very low in fiber
x (bad) Very high in sodium
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 350.0 grams )
grams per serving = 350.0 grams
* * * * * * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * * * *
kcal per serving = 406.0 kcal
Balance simulation for this food (serving size = 350.0 grams ) Original BNI 20.22
Add now or next meal 6.1 g fiber Reduce BNI to 14.42
Reduce in next meal 381.5 mg sodium Reduce BNI to 14.77
Both reduce BNI to 8.97
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 18.2 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 18.2 kcal Reduce BNI to 15.73
Burn those kcal out doing… 364 steps
or 6 minutes slow walking (~3.2km/h)
or 4 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 4 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 387.8 kcal per serving All reduce BNI to 4.48
387.8 kcal = energy for approximately 233 minutes (~ 3.9 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

BlinkListblogmarksdel.icio.usdiggFarkfeedmelinksFurlLinkaGoGoNewsVineNetvouzRedditYahooMyWebFacebook