BNI™ 020.25s: Pams natural muesli

BNI™ 20.25s: Pams natural muesli, Pams, NZ, 2011.

Muesli made with rolled oats (60%), bran sticks (3%), dried fruit (17%), seeds (3%), brown sugar (6%) and honey (2%).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 8.9 35.6 9.3 20.0 76.7 19.2
Carbohydrate 60.0 240.0 62.6 55.0 211.0 52.7
Sugars 19.3 77.2 20.1 < 10.0 < 38.4 < 9.6
Fat 12.0 108.0 28.2 25.0 95.9 10.7
Saturated fat 2.2 19.8 5.2 < 10.0 < 38.4 < 4.3
Fiber 8.9 - 29.7 19.2 - 5.8
Sodium 0.021 - 1.1 < 19.2 - < 0.384
Misc 10.2 - - - - 11.3
Total 100.0 383.6 100.0 100.0 383.6 100.0
kJul - 1605.0 - - 1605.0 -
Nutritional balance (100g)
x (bad) Very low in protein
о (ok) Slightly high in carbohydrate
x (bad) Extremely high in sugar
о (ok) Slightly high in fat
(good) Low in saturated fat
(good) Adequate in fiber
(good) Extremely low in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% * * *
25% * * *
20% * * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 191.8 kcal
Balance simulation for this food (serving size = 50.0 grams ) Original BNI 20.25
Balanced 0.0 g fiber -
- 0.0 mg sodium - n/a
Both reduce BNI to 20.25
- 0.0 excess kcal protein
Burn out 19.4 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 19.4 kcal Reduce BNI to 10.13
Burn those kcal out doing… 388 steps
or 6 minutes slow walking (~3.2km/h)
or 4 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 4 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 172.4 kcal per serving All reduce BNI to 10.13

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.