BNI™ 020.26s: Big Breakfast toasted muesli

BNI™ 20.26s: Big Breakfast toasted muesli, Hubbards, NZ, 2012.

Muesli made with cereals and fruit. It is marketed as a product being a good source of wholegrains (49%) and high in fiber.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 11.7 46.8 11.8 20.0 79.1 19.8
Carbohydrate 64.2 256.8 64.9 55.0 217.5 54.4
Sugar 19.9 79.6 20.1 < 10.0 < 39.5 < 9.9
Fat 10.2 91.8 23.2 25.0 98.9 11.0
Saturated fat 2.7 24.3 6.1 < 10.0 < 39.5 < 4.4
Fiber 7.3 - 24.3 19.8 - 5.9
Sodium 0.160 - 8.0 < 19.8 - < 0.395
Misc 6.4 - - - - 8.6
Total 100.0 395.4 100.0 100.0 395.4 100.0
kJul - 1654.4 - - 1654.4 -
Nutritional balance (100g)
x (bad) Low in protein
о (ok) Slightly high in carbohydrate
x (bad) Extremely high in sugar
(good) Adequate in fat
(good) Low in saturated fat
(good) Adequate in fiber
(good) Very low in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * * *
20% * * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    *
20% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 197.7 kcal
Balance simulation for this food (serving size = 50.0 grams ) Original BNI 20.26
Balanced 0.0 g fiber -
- 0.0 mg sodium - n/a
Both reduce BNI to 20.26
- 0.0 excess kcal protein
Burn out 20.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 20.0 kcal Reduce BNI to 10.13
Burn those kcal out doing… 401 steps
or 7 minutes slow walking (~3.2km/h)
or 4 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 4 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 177.7 kcal per serving All reduce BNI to 10.13

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.