BNI™ 020.35s: Simply Toasted Muesli 5 golden grains

BNI™ 20.35s: Simply Toasted Muesli 5 golden grains, Hubbards, NZ, 2011.

Toasted muesli made with a variety of wholegrains (68%).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 11.4 45.6 12.0 20.0 76.0 19.0
Carbohydrate 64.0 256.0 67.4 55.0 208.9 52.2
Sugars 19.0 76.0 20.0 < 10.0 < 38.0 < 9.5
Fat 8.7 78.3 20.6 25.0 95.0 10.6
Saturated fat 2.7 24.3 6.4 < 10.0 < 38.0 < 4.2
Fiber 11.5 - 38.3 19.0 - 5.7
Sodium 0.008 - 0.4 < 19.0 - < 0.380
Misc 4.4 - - - - 12.1
Total 100.0 379.9 100.0 100.0 379.9 100.0
kJul - 1589.5 - - 1589.5 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) High in carbohydrate
x (bad) Extremely high in sugar
о (ok) Slightly low in fat
(good) Low in saturated fat
x (bad) High in fiber
(good) Extremely low in sodium
65% *
60% *
55% *
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 190.0 kcal
Balance simulation for this food (serving size = 50.0 grams ) Original BNI 20.35
Reduce in next meal 0.1 g fiber Reduce BNI to 20.01
- 0.0 mg sodium - n/a
Both reduce BNI to 20.01
- 0.0 excess kcal protein
Burn out 19.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 19.0 kcal Reduce BNI to 10.35
Burn those kcal out doing… 380 steps
or 6 minutes slow walking (~3.2km/h)
or 4 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 4 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 170.9 kcal per serving All reduce BNI to 10.01

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.