BNI™ 020.49-p: Pacific Valley crinkle cut chips

BNI™ 20.49-p: Pacific Valley crinkle cut chips, Trade Meats, INTL, 2012.

Frozen French-fry-style potatoes, produced in Belgium.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 2.5 10.0 8.0 20.0 25.1 6.3
Carbohydrate 21.0 84.0 66.9 55.0 69.0 17.3
Sugar 1.0 4.0 3.2 < 10.0 < 12.6 < 3.1
Fat 3.5 31.5 25.1 25.0 31.4 3.5
Saturated fat 1.8 16.2 12.9 < 10.0 < 12.6 < 1.4
Fiber 1.7 - 5.7 6.3 - 1.9
Sodium 0.040 - 2.0 < 6.3 - < 0.126
Misc 71.3 - - - - 71.0
Total 100.0 125.5 100.0 100.0 125.5 100.0
kJul - 525.1 - - 525.1 -
(*) Fiber content not provided on the nutrition information label. Estimated from USDA database.
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) High in carbohydrate
(good) Low in sugar
(good) Adequate in fat
x (bad) High in saturated fat
x (bad) Low in fiber
(good) Low in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 125.0 grams )
grams per serving = 125.0 grams
* * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 156.9 kcal
Balance simulation for this food (serving size = 125.0 grams ) Original BNI 20.49
Add now or next meal 0.2 g fiber Reduce BNI to 19.88
- 0.0 mg sodium -
Both reduce BNI to 19.88
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 11.0 excess kcal other carbs
Burn out 4.6 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 15.6 kcal Reduce BNI to 10.55
Burn those kcal out doing… 312 steps
or 5 minutes slow walking (~3.2km/h)
or 3 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 3 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 141.3 kcal per serving All reduce BNI to 9.94
141.3 kcal = energy for approximately 85 minutes (~ 1.4 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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