BNI™ 202.71na: Eurodell prosciutto

BNI™ 202.71na: Eurodell prosciutto, Eurodell, AUS / NZ, 2011.

Italian-style prosciutto by Eurodell.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 29.2 116.8 66.9 20.0 34.9 8.7
Carbohydrate 0.5 2.0 1.1 55.0 96.0 24.0
Sugar 0.5 2.0 1.1 < 10.0 < 17.5 < 4.4
Fat 6.2 55.8 32.0 25.0 43.7 4.9
Saturated fat 2.2 19.8 11.3 < 10.0 < 17.5 < 1.9
Fiber 0.0 - 0.0 8.7 - 2.6
Sodium 2.300 - 115.0 < 8.7 - < 0.175
Misc 61.8 - - - - 59.6
Total 100.0 174.6 100.0 100.0 174.6 100.0
kJul - 730.5 - - 730.5 -
Nutritional balance (100g)
x (bad) Extremely high in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) High in fat
x (bad) High in saturated fat
x (bad) Very low in fiber
x (bad) Extremely high in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
70% *
75%    *
80% *
85%    *
90% *
95%    *
100% *
~ ~
115% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 87.3 kcal
Balance simulation for this food (serving size = 50.0 grams ) Original BNI 202.71
Add now or next meal 1.3 g fiber Reduce BNI to 193.98
Reduce in next meal 1062.7 mg sodium Reduce BNI to 96.44
Both reduce BNI to 87.71
Burn out 36.6 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 1.2 excess kcal saturated fat
Burn out 0.5 excess kcal other fats
Burn out a total of 38.3 kcal Reduce BNI to 158.85
Burn those kcal out doing… 766 steps
or 13 minutes slow walking (~3.2km/h)
or 8 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 8 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 49.0 kcal per serving All reduce BNI to 43.85

References

PEREZGONZALEZ Jose D (2011). Cured meats. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 4. (Retrievable from http://www.lulu.com/BNI-INE)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and do not consider other nutrients that may be important. The BNI™ rating is also based on an average reference intake (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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