BNI™ 021.30-p: McCain beer batter thick & chunky

BNI™ 21.30-p: McCain beer batter thick & chunky, McCain, AUS / NZ, 2012.

Frozen potato fries.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 2.7 10.8 7.5 20.0 28.7 7.2
Carbohydrate 21.3 85.2 59.3 55.0 79.0 19.8
Sugar 1.0 4.0 2.8 < 10.0 < 14.4 < 3.6
Fat 5.3 47.7 33.2 25.0 35.9 4.0
Saturated fat 0.5 4.5 3.1 < 10.0 < 14.4 < 1.6
Fiber 1.7 - 5.7 7.2 - 2.2
Sodium 0.240 - 12.0 < 7.2 - < 0.144
Misc 68.8 - - - - 66.8
Total 100.0 143.7 100.0 100.0 143.7 100.0
kJul - 601.2 - - 601.2 -
(*) Fiber content not provided on the nutrition information label. Estimated from USDA database.
Nutritional balance (100g)
x (bad) Very low in protein
(good) Adequate in carbohydrate
(good) Low in sugar
x (bad) High in fat
(good) Low in saturated fat
x (bad) Low in fiber
x (bad) High in sodium
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 125.0 grams )
grams per serving = 125.0 grams
* * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 179.6 kcal
Balance simulation for this food (serving size = 125.0 grams ) Original BNI 21.30
Add now or next meal 0.6 g fiber Reduce BNI to 19.78
Reduce in next meal 120.4 mg sodium Reduce BNI to 16.49
Both reduce BNI to 14.97
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 7.7 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 5.7 excess kcal other fats
Burn out a total of 13.4 kcal Reduce BNI to 13.82
Burn those kcal out doing… 269 steps
or 4 minutes slow walking (~3.2km/h)
or 3 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 3 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 166.2 kcal per serving All reduce BNI to 7.48
166.2 kcal = energy for approximately 100 minutes (~ 1.7 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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