BNI™ 021.53-p: Select French fries (I)

BNI™ 21.53-p: Select French fries, Woolworths, INTL, 2012.

Frozen French-fry-style potatoes, produced in the Netherlands. (It is either a new recipe or a parallel product sold under a different package from that of Select French fries.)


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 2.0 8.0 5.2 20.0 30.6 7.7
Carbohydrate 25.0 100.0 65.4 55.0 84.2 21.0
Sugar 1.0 4.0 2.6 < 10.0 < 15.3 < 3.8
Fat 5.0 45.0 29.4 25.0 38.3 4.3
Saturated fat 0.7 6.3 4.1 < 10.0 < 15.3 < 1.7
Fiber 1.7* - 5.7 7.7 - 2.3
Sodium 0.040 - 2.0 < 7.7 - < 0.153
Misc 66.3 - - - - 64.6
Total 100.0 153.0 100.0 100.0 153.0 100.0
kJul - 640.2 - - 640.2 -
(*) Fiber content not provided on the nutrition information label. Estimated from USDA database.
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) High in carbohydrate
(good) Low in sugar
о (ok) Slightly high in fat
(good) Low in saturated fat
x (bad) Low in fiber
(good) Low in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 125.0 grams )
grams per serving = 125.0 grams
* * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 191.3 kcal
Balance simulation for this food (serving size = 125.0 grams ) Original BNI 21.53
Add now or next meal 0.7 g fiber Reduce BNI to 19.54
- 0.0 mg sodium -
Both reduce BNI to 19.54
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 18.7 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 18.7 kcal Reduce BNI to 11.75
Burn those kcal out doing… 374 steps
or 6 minutes slow walking (~3.2km/h)
or 4 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 4 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 172.6 kcal per serving All reduce BNI to 9.77
172.6 kcal = energy for approximately 104 minutes (~ 1.7 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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