BNI™ 021.74c: Kialla Pure Foods organic hulled millet

BNI™ 21.74c: Kialla Pure Foods organic hulled millet, Kialla Pure Foods, AUS / NZ, 2013.

Hulled millet.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 11.0 44.0 13.0 20.0 67.8 17.0
Carbohydrate 64.3 257.2 75.9 55.0 186.5 46.6
Sugar 5.0 20.0 5.9 < 10.0 < 33.9 < 8.5
Fat 4.2 37.8 11.2 25.0 84.8 9.4
Saturated fat 0.7 6.3 1.9 < 10.0 < 33.9 < 3.8
Fiber 8.5* - 28.3 17.0 - 5.1
Sodium 0.005 - 0.3 < 17.0 - < 0.339
Misc 12.0 - - - - 21.6
Total 100.0 339.0 100.0 100.0 339.0 100.0
kJul - 1418.4 - - 1418.4 -
(*) Fiber content not provided on the nutrition information label. Estimated from USDA database.
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely high in carbohydrate
(good) Low in sugar
x (bad) Very low in fat
(good) Very low in saturated fat
(good) Adequate in fiber
(good) Extremely low in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   *
10%
15%   
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * *
kcal per serving = 339.0 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 21.74
Balanced 0.0 g fiber -
- 0.0 mg sodium -
Both reduce BNI to 21.74
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 36.9 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 36.9 kcal Reduce BNI to 10.87
Burn those kcal out doing… 737 steps
or 12 minutes slow walking (~3.2km/h)
or 8 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 8 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 302.2 kcal per serving All reduce BNI to 10.87
302.2 kcal = energy for approximately 181 minutes (~ 3.0 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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