BNI™ 021.81sf: Kialla Pure Foods organic besan flour

BNI™ 21.81sf: Kialla Pure Foods organic besan flour, Kialla Pure Foods, AUS / NZ, 2013.

Chickpea flour.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 22.4 89.6 26.2 20.0 68.4 17.1
Carbohydrate 48.0 192.0 56.2 55.0 188.0 47.0
Sugar 1.5 6.0 1.8 < 10.0 < 34.2 < 8.5
Fat 6.7 60.3 17.6 25.0 85.5 9.5
Saturated fat 6.7 60.3 17.6 < 10.0 < 34.2 < 3.8
Fiber 10.8* - 36.0 17.1 - 5.1
Sodium 0.064 - 3.2 < 17.1 - < 0.342
Misc 12.0 - - - - 20.9
Total 100.0 341.9 100.0 100.0 341.9 100.0
kJul - 1430.5 - - 1430.5 -
(*) Fiber content not provided on the nutrition information label. Estimated from USDA database.
Nutritional balance (100g)
x (bad) High in protein
(good) Adequate in carbohydrate
(good) Very low in sugar
x (bad) Low in fat
x (bad) Very high in saturated fat
x (bad) High in fiber
(good) Extremely low in sodium
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * * *
20% * * * *
15% * * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * *
kcal per serving = 341.9 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 21.81
Reduce in next meal 0.5 g fiber Reduce BNI to 20.00
- 0.0 mg sodium -
Both reduce BNI to 20.00
Burn out 4.1 excess kcal protein
- 0.0 excess kcal sugar
Burn out 4.0 excess kcal other carbs
Burn out 26.1 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 34.2 kcal Reduce BNI to 11.81
Burn those kcal out doing… 684 steps
or 11 minutes slow walking (~3.2km/h)
or 7 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 7 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 307.7 kcal per serving All reduce BNI to 10.00
307.7 kcal = energy for approximately 185 minutes (~ 3.1 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

BlinkListblogmarksdel.icio.usdiggFarkfeedmelinksFurlLinkaGoGoNewsVineNetvouzRedditYahooMyWebFacebook