BNI™ 021.83-p: McCain original fries

BNI™ 21.83-p: McCain original fries, McCain, AUS / NZ, 2012.

Frozen potato fries.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.0 12.0 8.3 20.0 29.1 7.3
Carbohydrate 23.9 95.6 65.7 55.0 80.0 20.0
Sugar 1.0 4.0 2.8 < 10.0 < 14.5 < 3.6
Fat 4.2 37.8 26.0 25.0 36.4 4.0
Saturated fat 0.4 3.6 2.5 < 10.0 < 14.5 < 1.6
Fiber 1.7* - 5.7 7.3 - 2.2
Sodium 0.280 - 14.0 < 7.3 - < 0.145
Misc 66.9 - - - - 66.4
Total 100.0 145.4 100.0 100.0 145.4 100.0
kJul - 608.4 - - 608.4 -
(*) Fiber content not provided on the nutrition information label. Estimated from USDA database.
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) High in carbohydrate
(good) Low in sugar
(good) Adequate in fat
(good) Very low in saturated fat
x (bad) Low in fiber
x (bad) Very high in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * *
10% * * *
5% * * * *
mid p c f fb
max s sf na
5% * *
10% *
15% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 125.0 grams )
grams per serving = 125.0 grams
* * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 181.8 kcal
Balance simulation for this food (serving size = 125.0 grams ) Original BNI 21.83
Add now or next meal 0.6 g fiber Reduce BNI to 20.22
Reduce in next meal 168.3 mg sodium Reduce BNI to 15.10
Both reduce BNI to 13.49
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 12.3 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 12.3 kcal Reduce BNI to 15.08
Burn those kcal out doing… 245 steps
or 4 minutes slow walking (~3.2km/h)
or 3 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 3 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 169.5 kcal per serving All reduce BNI to 6.75
169.5 kcal = energy for approximately 102 minutes (~ 1.7 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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