BNI™ 022.58na: Nairn's Organic Oatcakes rough oatmeal

BNI™ 22.58na: Nairn's Organic Oatcakes rough oatmeal, Nairn's, INTL, 2011.

Oatcakes made with organic wholegrain oats (89%). It is marketed as a product containing wholegrain and no added sugar, and of being of low GI.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 10.2 40.8 9.8 20.0 83.7 20.9
Carbohydrate 57.7 230.8 55.2 55.0 230.1 57.5
Sugar 0.9 3.6 0.9 < 10.0 < 41.8 < 10.5
Fat 16.3 146.7 35.1 25.0 104.6 11.6
Saturated fat 4.4 39.6 9.5 < 10.0 < 41.8 < 4.6
Fiber 7.5 - 25.0 20.9 - 6.3
Sodium 0.660 - 33.0 < 20.9 - < 0.418
Misc 7.6 - - - - 3.3
Total 100.0 418.3 100.0 100.0 418.3 100.0
kJul - 1750.2 - - 1750.2 -
Nutritional balance (100g)
x (bad) Very low in protein
(good) Adequate in carbohydrate
(good) Very low in sugar
x (bad) Very high in fat
о (ok) Slightly high in saturated fat
(good) Adequate in fiber
x (bad) Extremely high in sodium
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * * *
20% * * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    *
20% *
25%    *
30% *
35%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 10.4 grams )
grams per serving = 10.4 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
*
kcal per serving = 43.5 kcal
Balance simulation for this food (serving size = 10.4 grams ) Original BNI 22.58
Balanced 0.0 g fiber -
Reduce in next meal 25.1 mg sodium Reduce BNI to 10.49
Both reduce BNI to 10.49
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 0.1 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 2.2 excess kcal other fats
Burn out a total of 2.3 kcal Reduce BNI to 17.33
Burn those kcal out doing… 46 steps
or 1 minutes slow walking (~3.2km/h)
or 0 minutes fast walking (~5.6km/h)
or 0 minutes jogging (~8km/h)
or 0 minutes leisure cycling (<16km/h)
or 0 minutes swimming
or 0 minutes stair treadmill
Reduce kcal to 41.2 kcal per serving All reduce BNI to 5.25

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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