BNI™ 022.73c: Select potato wedges

BNI™ 22.73c: Select potato wedges, Woolworths, INTL, 2012.

Frozen potato wedges, produced in the Netherlands.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 2.0 8.0 7.3 20.0 22.0 5.5
Carbohydrate 21.0 84.0 76.4 55.0 60.5 15.1
Sugar 0.5 2.0 1.8 < 10.0 < 11.0 < 2.8
Fat 2.0 18.0 16.4 25.0 27.5 3.1
Saturated fat 0.2 1.8 1.6 < 10.0 < 11.0 < 1.2
Fiber 1.7 - 5.7 5.5 - 1.7
Sodium 0.040 - 2.0 < 5.5 - < 0.110
Misc 73.3 - - - - 74.6
Total 100.0 110.0 100.0 100.0 110.0 100.0
kJul - 460.2 - - 460.2 -
(*) Fiber content not provided on the nutrition information label. Estimated from USDA database.
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Extremely high in carbohydrate
(good) Very low in sugar
x (bad) Low in fat
(good) Very low in saturated fat
о (ok) Slightly low in fiber
(good) Low in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% * *
10% * *
5%   * * * *
mid p c f fb
max s sf na
5%  
10%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 125.0 grams )
grams per serving = 125.0 grams
* * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 137.5 kcal
Balance simulation for this food (serving size = 125.0 grams ) Original BNI 22.73
Balanced 0.0 g fiber -
- 0.0 mg sodium -
Both reduce BNI to 22.73
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 15.6 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 15.6 kcal Reduce BNI to 11.36
Burn those kcal out doing… 313 steps
or 5 minutes slow walking (~3.2km/h)
or 3 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 3 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 121.9 kcal per serving All reduce BNI to 11.36
121.9 kcal = energy for approximately 73 minutes (~ 1.2 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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