BNI™ 022.88c: Huntley & Palmers Cream Crackers reduced fat

BNI™ 22.88c: Huntley & Palmers Cream Crackers reduced fat, Huntley & Palmers, NZ, 2011.

Crackers made with wheat flour. It is marketed as a product being reduced fat, reduced saturated fat, reduced salt, cholesterol free, and approved into the National Heart Foundation's "Tick Programme".


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 12.7 50.8 13.4 20.0 76.0 19.0
Carbohydrate 72.6 290.4 76.4 55.0 208.9 52.2
Sugar 3.3 13.2 3.5 < 10.0 < 38.0 < 9.5
Fat 4.3 38.7 10.2 25.0 95.0 10.6
Saturated fat 0.6 5.4 1.4 < 10.0 < 38.0 < 4.2
Fiber 6.0 - 20.0 19.0 - 5.7
Sodium 0.190 - 9.5 < 19.0 - < 0.380
Misc 4.2 - - - - 12.1
Total 100.0 379.9 100.0 100.0 379.9 100.0
kJul - 1589.5 - - 1589.5 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely high in carbohydrate
(good) Low in sugar
x (bad) Very low in fat
(good) Very low in saturated fat
о (ok) Slightly low in fiber
(good) Very low in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%   
20%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 23.0 grams )
grams per serving = 23.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 87.4 kcal
Balance simulation for this food (serving size = 23.0 grams ) Original BNI 22.88
Balanced 0.0 g fiber -
- 0.0 mg sodium - n/a
Both reduce BNI to 22.88
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 10.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 10.0 kcal Reduce BNI to 11.44
Burn those kcal out doing… 200 steps
or 3 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 77.4 kcal per serving All reduce BNI to 11.44

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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