BNI™ 023.18f: McCain beer batter thin & crispy

BNI™ 23.18f: McCain beer batter thin & crispy, McCain, AUS / NZ, 2012.

Frozen potato fries.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.0 12.0 7.0 20.0 34.4 8.6
Carbohydrate 23.6 94.4 54.9 55.0 94.7 23.7
Sugar 1.0 4.0 2.3 < 10.0 < 17.2 < 4.3
Fat 7.3 65.7 38.2 25.0 43.0 4.8
Saturated fat 0.7 6.3 3.7 < 10.0 < 17.2 < 1.9
Fiber 1.7 - 5.7 8.6 - 2.6
Sodium 0.250 - 12.5 < 8.6 - < 0.172
Misc 64.2 - - - - 60.2
Total 100.0 172.1 100.0 100.0 172.1 100.0
kJul - 720.1 - - 720.1 -
(*) Fiber content not provided on the nutrition information label. Estimated from USDA database.
Nutritional balance (100g)
x (bad) Very low in protein
(good) Adequate in carbohydrate
(good) Very low in sugar
x (bad) Very high in fat
(good) Low in saturated fat
x (bad) Low in fiber
x (bad) High in sodium
55% *
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 125.0 grams )
grams per serving = 125.0 grams
* * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 215.1 kcal
Balance simulation for this food (serving size = 125.0 grams ) Original BNI 23.18
Add now or next meal 1.1 g fiber Reduce BNI to 20.25
Reduce in next meal 97.4 mg sodium Reduce BNI to 19.29
Both reduce BNI to 16.35
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 17.6 excess kcal other fats
Burn out a total of 17.6 kcal Reduce BNI to 15.01
Burn those kcal out doing… 352 steps
or 6 minutes slow walking (~3.2km/h)
or 4 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 4 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 197.5 kcal per serving All reduce BNI to 8.18
197.5 kcal = energy for approximately 119 minutes (~ 2.0 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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