BNI™ 023.29na: Fresh Zone grains & seeds

BNI™ 23.29na: Fresh Zone grains & seeds, Progressive, NZ, 2012.

Bread with added grains and seeds (23%).

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	9.9	39.6	16.5	20.0	48.1	12.0
Carbohydrate	42.4	169.6	70.5	55.0	132.4	33.1
Sugar	3.0	12.0	5.0	< 10.0	< 24.1	< 6.0
Fat	3.5	31.5	13.1	25.0	60.2	6.7
Saturated fat	0.4	3.6	1.5	< 10.0	< 24.1	< 2.7
Fiber	4.4	-	14.7	12.0	-	3.6
Sodium	0.430	-	21.5	< 12.0	-	< 0.241
Misc	39.4	-	-	-	-	44.3
Total	100.0	240.7	100.0	100.0	240.7	100.0
kJul	-	1007.1	-	-	1007.1	-

Nutritional balance (100g)
о	(ok)	Slightly low in protein
x	(bad)	Very high in carbohydrate
√	(good)	Low in sugar
x	(bad)	Very low in fat
√	(good)	Very low in saturated fat
√	(good)	Adequate in fiber
x	(bad)	Very high in sodium

70%		*
65%		*
60%		*
55%		*
50%		*
45%		*
40%		*
35%		*
30%		*
25%		*
20%		*
15%	*	*	*	*
10%	*	*	*	*
5%	*	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%		*			*
10%					*
15%					*
20%					*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 65.0 grams )
grams per serving = 65.0 grams
*	*
small snack				large snack	small meal	large meal
(133 kcal)				(266 kcal)	(400 kcal)	(600 kcal)
*	*	*	*	*
kcal per serving = 156.5 kcal

Balance simulation for this food (serving size = 65.0 grams )		Original BNI 23.29
Balanced	0.0 g fiber	-
Reduce in next meal	123.0 mg sodium	Reduce BNI to 13.83
		Both reduce BNI to 13.83

-	0.0 excess kcal protein
-	0.0 excess kcal sugar
Burn out	10.8 excess kcal other carbs
-	0.0 excess kcal saturated fat
-	0.0 excess kcal other fats
Burn out a total of	10.8 kcal	Reduce BNI to 16.38

Burn those kcal out doing…	216 steps
or	4 minutes slow walking (~3.2km/h)
or	2 minutes fast walking (~5.6km/h)
or	1 minutes jogging (~8km/h)
or	2 minutes leisure cycling (<16km/h)
or	1 minutes swimming
or	1 minutes stair treadmill

Reduce kcal to	145.6 kcal per serving	All reduce BNI to 6.91
	145.6 kcal = energy for approximately	87 minutes (~ 1.5 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalez).

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.