BNI™ 023.33s: One Square Meal chocolate with manuka honey

BNI™ 23.33s: One Square Meal chocolate with manuka honey, Cookie Time, NZ, 2012.

Oat-based cereal bar marketed as a replacement meal product, each serving providing 33% of daily nutrient requirements for macronutrients, 10 vitamins and 6 minerals.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 9.8 39.2 10.5 20.0 75.0 18.7
Carbohydrate 53.1 212.4 56.7 55.0 206.2 51.5
Sugar 17.6 70.4 18.8 < 10.0 < 37.5 < 9.4
Fat 13.7 123.3 32.9 25.0 93.7 10.4
Saturated fat 4.7 42.3 11.3 < 10.0 < 37.5 < 4.2
Fiber 5.9 - 19.7 18.7 - 5.6
Sodium 0.275 - 13.8 < 18.7 - < 0.375
Misc 17.2 - - - - 13.3
Total 100.0 374.9 100.0 100.0 374.9 100.0
kJul - 1568.6 - - 1568.6 -
Nutritional balance (100g)
x (bad) Low in protein
(good) Adequate in carbohydrate
x (bad) Very high in sugar
x (bad) High in fat
x (bad) High in saturated fat
о (ok) Slightly low in fiber
(good) Low in sodium
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% * * *
15%    * *
20% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 170.0 grams )
grams per serving = 170.0 grams
* * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * * * * * * * * * * *
kcal per serving = 637.3 kcal
Balance simulation for this food (serving size = 170.0 grams ) Original BNI 23.33
Balanced 0.0 g fiber -
- 0.0 mg sodium - n/a
Both reduce BNI to 23.33
- 0.0 excess kcal protein
Burn out 55.9 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 8.2 excess kcal saturated fat
Burn out 10.2 excess kcal other fats
Burn out a total of 74.4 kcal Reduce BNI to 11.67
Burn those kcal out doing… 1487 steps
or 24 minutes slow walking (~3.2km/h)
or 16 minutes fast walking (~5.6km/h)
or 8 minutes jogging (~8km/h)
or 15 minutes leisure cycling (<16km/h)
or 9 minutes swimming
or 7 minutes stair treadmill
Reduce kcal to 563.0 kcal per serving All reduce BNI to 11.67

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.