BNI™ 234.72na: Chef's Choice red curry paste

BNI™ 234.72na: Chef's Choice red curry paste, Chef's Choice, INTL, 2012.

Red curry paste. Produced in Thailand.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.0 16.0 11.6 20.0 27.6 6.9
Carbohydrate 26.0 104.0 75.4 55.0 75.9 19.0
Sugar 4.0 16.0 11.6 < 10.0 < 13.8 < 3.5
Fat 2.0 18.0 13.0 25.0 34.5 3.8
Saturated fat 0.0 0.0 0.0 < 10.0 < 13.8 < 1.5
Fiber 15.0 - 50.0 6.9 - 2.1
Sodium 3.694 - 184.7 < 6.9 - < 0.138
Misc 49.3 - - - - 68.1
Total 100.0 138.0 100.0 100.0 138.0 100.0
kJul - 577.4 - - 577.4 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely high in carbohydrate
x (bad) High in sugar
x (bad) Very low in fat
(good) Very low in saturated fat
x (bad) Extremely high in fiber
x (bad) Extremely high in sodium
75% *
70% *
65% *
60% *
55% *
50% * *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
70% *
75%    *
80% *
85%    *
90% *
95%    *
100% *
~ ~
185% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 10.0 grams )
grams per serving = 10.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
kcal per serving = 13.8 kcal
Balance simulation for this food (serving size = 10.0 grams ) Original BNI 234.72
Reduce in next meal 1.1 g fiber Reduce BNI to 198.52
Reduce in next meal 355.6 mg sodium Reduce BNI to 56.92
Both reduce BNI to 20.72
- 0.0 excess kcal protein
Burn out 0.2 excess kcal sugar
Burn out 1.2 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 1.4 kcal Reduce BNI to 224.36
Burn those kcal out doing… 29 steps
or 0 minutes slow walking (~3.2km/h)
or 0 minutes fast walking (~5.6km/h)
or 0 minutes jogging (~8km/h)
or 0 minutes leisure cycling (<16km/h)
or 0 minutes swimming
or 0 minutes stair treadmill
Reduce kcal to 12.4 kcal per serving All reduce BNI to 10.36
12.4 kcal = energy for approximately 7 minutes (~ 0.1 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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