BNI™ 024.05c: Healthy Fiesta extra light tortillas

BNI™ 24.05c: Healthy Fiesta extra light tortillas, Old El Paso, INTL, 2012.

Flour tortillas marketed as a product being 60% reduced fat and 60% reduced salt compared to regular Old El Paso flour tortillas, being a source of fiber, and being approved into the National Heart Foundation's "Tick Programme".


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 7.8 31.2 10.8 20.0 57.6 14.4
Carbohydrate 55.4 221.6 77.0 55.0 158.3 39.6
Sugar 0.6 2.4 0.8 < 10.0 < 28.8 < 7.2
Fat 3.9 35.1 12.2 25.0 72.0 8.0
Saturated fat 1.2 10.8 3.8 < 10.0 < 28.8 < 3.2
Fiber 4.6 - 15.3 14.4 - 4.3
Sodium 0.290 - 14.5 < 14.4 - < 0.288
Misc 28.0 - - - - 33.4
Total 100.0 287.9 100.0 100.0 287.9 100.0
kJul - 1204.6 - - 1204.6 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely high in carbohydrate
(good) Very low in sugar
x (bad) Very low in fat
(good) Low in saturated fat
о (ok) Slightly low in fiber
x (bad) High in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 40.0 grams )
grams per serving = 40.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 115.2 kcal
Balance simulation for this food (serving size = 40.0 grams ) Original BNI 24.05
Balanced 0.0 g fiber -
Reduce in next meal 0.8 mg sodium Reduce BNI to 23.94
Both reduce BNI to 23.94
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 13.8 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 13.8 kcal Reduce BNI to 12.08
Burn those kcal out doing… 276 steps
or 5 minutes slow walking (~3.2km/h)
or 3 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 3 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 101.4 kcal per serving All reduce BNI to 11.97

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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