BNI™ 024.16s: Pams toasted muesli

BNI™ 24.16s: Pams toasted muesli, Pams, NZ, 2011.

Muesli made with rolled toasted oats (73%), dried fruit (18%) and seeds (7%).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 8.9 35.6 9.4 20.0 76.1 19.0
Carbohydrate 61.9 247.6 65.1 55.0 209.2 52.3
Sugars 21.0 84.0 22.1 < 10.0 < 38.0 < 9.5
Fat 10.8 97.2 25.6 25.0 95.1 10.6
Saturated fat 2.1 18.9 5.0 < 10.0 < 38.0 < 4.2
Fiber 7.1 - 23.7 19.0 - 5.7
Sodium 0.015 - 0.8 < 19.0 - < 0.380
Misc 11.3 - - - - 12.0
Total 100.0 380.4 100.0 100.0 380.4 100.0
kJul - 1591.6 - - 1591.6 -
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) High in carbohydrate
x (bad) Extremely high in sugar
(good) Adequate in fat
(good) Low in saturated fat
(good) Adequate in fiber
(good) Extremely low in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * * *
20% * * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 190.2 kcal
Balance simulation for this food (serving size = 50.0 grams ) Original BNI 24.16
Balanced 0.0 g fiber -
- 0.0 mg sodium - n/a
Both reduce BNI to 24.16
- 0.0 excess kcal protein
Burn out 23.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 23.0 kcal Reduce BNI to 12.08
Burn those kcal out doing… 460 steps
or 8 minutes slow walking (~3.2km/h)
or 5 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 5 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 167.2 kcal per serving All reduce BNI to 12.08

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.