BNI™ 024.72-p: WeightWatchers Crinkle Chips cheese & onion

BNI™ 24.72-p: WeightWatchers Crinkle Chips cheese & onion, WeightWatchers, INTL, 2012.

Crisps made with dehydrated potato, marketed as being baked not fried.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.0 16.0 3.9 20.0 81.8 20.5
Carbohydrate 74.2 296.8 72.5 55.0 225.0 56.3
Sugar 2.3 9.2 2.2 < 10.0 < 40.9 < 10.2
Fat 10.7 96.3 23.5 25.0 102.3 11.4
Saturated fat 1.0 9.0 2.2 < 10.0 < 40.9 < 4.5
Fiber 6.7 - 22.3 20.5 - 6.1
Sodium 0.460 - 23.0 < 20.5 - < 0.409
Misc 3.9 - - - - 5.4
Total 100.0 409.1 100.0 100.0 409.1 100.0
kJul - 1711.7 - - 1711.7 -
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Very high in carbohydrate
(good) Very low in sugar
(good) Adequate in fat
(good) Very low in saturated fat
о (ok) Slightly low in fiber
x (bad) High in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   *
10% *
15%    *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 20.0 grams )
grams per serving = 20.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 81.8 kcal
Balance simulation for this food (serving size = 20.0 grams ) Original BNI 24.72
Balanced 0.0 g fiber -
Reduce in next meal 10.2 mg sodium Reduce BNI to 22.18
Both reduce BNI to 22.18
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 9.1 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 9.1 kcal Reduce BNI to 13.63
Burn those kcal out doing… 181 steps
or 3 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 72.7 kcal per serving All reduce BNI to 11.09
72.7 kcal = energy for approximately 44 minutes (~ 0.7 hours)

References

PEREZGONZALEZ Jose D (2012). Crispy crisps. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 7.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

BlinkListblogmarksdel.icio.usdiggFarkfeedmelinksFurlLinkaGoGoNewsVineNetvouzRedditYahooMyWebFacebook