BNI™ 024.86-fb: Da Vinci's Pizza meat lovers

BNI™ 24.86-fb: Da Vinci's Pizza meat lovers, Maxwells Pastry, NZ, 2012.

Ready-made, refrigerated pizza.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 8.3 33.2 13.9 20.0 47.8 12.0
Carbohydrate 35.3 141.2 59.0 55.0 131.6 32.9
Sugar 5.1 20.4 8.5 < 10.0 < 23.9 < 6.0
Fat 7.2 64.8 27.1 25.0 59.8 6.6
Saturated fat 2.9 26.1 10.9 < 10.0 < 23.9 < 2.7
Fiber 0.0* - 0.0 12.0 - 3.6
Sodium 0.416 - 20.8 < 12.0 - < 0.239
Misc 48.8 - - - - 44.7
Total 100.0 239.2 100.0 100.0 239.2 100.0
kJul - 1000.8 - - 1000.8 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Low in protein
(good) Adequate in carbohydrate
о (ok) Slightly high in sugar
(good) Adequate in fat
x (bad) High in saturated fat
x (bad) Extremely low in fiber
x (bad) Very high in sodium
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * * *
15%    *
20% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 47.0 grams )
grams per serving = 47.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 112.4 kcal
Balance simulation for this food (serving size = 47.0 grams ) Original BNI 24.86
Add now or next meal 1.7 g fiber Reduce BNI to 12.90
Reduce in next meal 83.1 mg sodium Reduce BNI to 16.02
Both reduce BNI to 4.06
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 1.3 excess kcal other carbs
Burn out 1.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 2.3 kcal Reduce BNI to 22.83
Burn those kcal out doing… 46 steps
or 1 minutes slow walking (~3.2km/h)
or 0 minutes fast walking (~5.6km/h)
or 0 minutes jogging (~8km/h)
or 0 minutes leisure cycling (<16km/h)
or 0 minutes swimming
or 0 minutes stair treadmill
Reduce kcal to 110.1 kcal per serving All reduce BNI to 2.03
110.1 kcal = energy for approximately 66 minutes (~ 1.1 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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