BNI™ 247.82na: Nando's peri-peri sauce extra hot

BNI™ 247.82na: Nando's peri-peri sauce extra hot, Nando's, INTL, 2012.

Piri-piri chili pepper sauce.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 0.1 0.4 0.7 20.0 11.4 2.9
Carbohydrate 5.6 22.4 39.3 55.0 31.4 7.8
Sugar 5.2 20.8 36.5 < 10.0 < 5.7 < 1.4
Fat 3.8 34.2 60.0 25.0 14.3 1.6
Saturated fat 0.6 5.4 9.5 < 10.0 < 5.7 < 0.6
Fiber 0.2 - 0.7 2.9 - 0.9
Sodium 2.710 - 135.5 < 2.9 - < 0.057
Misc 87.6 - - - - 86.8
Total 100.0 57.0 100.0 100.0 57.0 100.0
kJul - 238.5 - - 238.5 -
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Very low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely high in fat
о (ok) Slightly high in saturated fat
x (bad) Low in fiber
x (bad) Extremely high in sodium
60% *
55% *
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * *
mid p c f fb
max s sf na
5%   * * *
10% * * *
15%    * *
20% * *
25%    * *
30% * *
35%    * *
40% *
45%    *
50% *
55%    *
60% *
65%    *
70% *
75%    *
80% *
85%    *
90% *
95%    *
100% *
~ ~
136% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 5.0 grams )
grams per serving = 5.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
kcal per serving = 2.9 kcal
Balance simulation for this food (serving size = 5.0 grams ) Original BNI 247.82
Add now or next meal 0.0 g fiber Reduce BNI to 245.63
Reduce in next meal 132.7 mg sodium Reduce BNI to 115.17
Both reduce BNI to 112.98
- 0.0 excess kcal protein
Burn out 0.8 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 0.9 excess kcal other fats
Burn out a total of 1.6 kcal Reduce BNI to 191.32
Burn those kcal out doing… 32 steps
or 1 minutes slow walking (~3.2km/h)
or 0 minutes fast walking (~5.6km/h)
or 0 minutes jogging (~8km/h)
or 0 minutes leisure cycling (<16km/h)
or 0 minutes swimming
or 0 minutes stair treadmill
Reduce kcal to 1.2 kcal per serving All reduce BNI to 56.49

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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