BNI™ 025.05-fb: Romano's BBQ meatlovers

BNI™ 25.05-fb: Romano's BBQ meatlovers, Romano's, NZ, 2011.

Ready-made, refrigerated pizza topped with ham, pre-cooked sausage, cabanossi, red peppers, onions and BBQ sauce.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 9.6 38.4 15.7 20.0 48.9 12.2
Carbohydrate 34.0 136.0 55.6 55.0 134.5 33.6
Sugar 5.0 20.0 8.2 < 10.0 < 24.5 < 6.1
Fat 7.8 70.2 28.7 25.0 61.2 6.8
Saturated fat 3.2 28.8 11.8 < 10.0 < 24.5 < 2.7
Fiber 0.0* - 0.0 12.2 - 3.7
Sodium 0.430 - 21.5 < 12.2 - < 0.245
Misc 48.2 - - - - 43.4
Total 100.0 244.6 100.0 100.0 244.6 100.0
kJul - 1023.4 - - 1023.4 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
о (ok) Slightly low in protein
(good) Adequate in carbohydrate
о (ok) Slightly high in sugar
о (ok) Slightly high in fat
x (bad) High in saturated fat
x (bad) Extremely low in fiber
x (bad) Very high in sodium
60% *
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * * *
15%    *
20% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 40.0 grams )
grams per serving = 40.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 97.8 kcal
Balance simulation for this food (serving size = 40.0 grams ) Original BNI 25.05
Add now or next meal 1.5 g fiber Reduce BNI to 12.82
Reduce in next meal 74.2 mg sodium Reduce BNI to 15.78
Both reduce BNI to 3.55
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 1.7 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 1.7 kcal Reduce BNI to 23.27
Burn those kcal out doing… 35 steps
or 1 minutes slow walking (~3.2km/h)
or 0 minutes fast walking (~5.6km/h)
or 0 minutes jogging (~8km/h)
or 0 minutes leisure cycling (<16km/h)
or 0 minutes swimming
or 0 minutes stair treadmill
Reduce kcal to 96.1 kcal per serving All reduce BNI to 1.77

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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