BNI™ 025.35na: Naked Panda green chicken curry

BNI™ 25.35na: Naked Panda green chicken curry, Wisehold 11, NZ, 2012.

Ready-meal made with noodles, coconut milk, chicken and green curry. Produced in Thailand.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 7.7 30.8 15.6 20.0 39.4 9.8
Carbohydrate 29.6 118.4 60.1 55.0 108.3 27.1
Sugar 4.7 18.8 9.5 < 10.0 < 19.7 < 4.9
Fat 5.3 47.7 24.2 25.0 49.2 5.5
Saturated fat 2.0 18.0 9.1 < 10.0 < 19.7 < 2.2
Fiber 0.0* - 0.0 9.8 - 3.0
Sodium 0.507 - 25.4 < 9.8 - < 0.197
Misc 56.9 - - - - 54.5
Total 100.0 196.9 100.0 100.0 196.9 100.0
kJul - 823.8 - - 823.8 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
о (ok) Slightly low in protein
(good) Adequate in carbohydrate
о (ok) Slightly high in sugar
(good) Adequate in fat
о (ok) Slightly high in saturated fat
x (bad) Very low in fiber
x (bad) Extremely high in sodium
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * * *
15%    *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 200.0 grams )
grams per serving = 200.0 grams
* * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * * * *
kcal per serving = 393.8 kcal
Balance simulation for this food (serving size = 200.0 grams ) Original BNI 25.35
Add now or next meal 5.9 g fiber Reduce BNI to 15.51
Reduce in next meal 620.2 mg sodium Reduce BNI to 9.85
- 0.00
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
- 0.0 kcal - 25.35
- 0 steps
or 0 minutes slow walking (~3.2km/h)
or 0 minutes fast walking (~5.6km/h)
or 0 minutes jogging (~8km/h)
or 0 minutes leisure cycling (<16km/h)
or 0 minutes swimming
or 0 minutes stair treadmill
Reduce kcal to 393.8 kcal per serving All reduce BNI to 0.00
393.8 kcal = energy for approximately 236 minutes (~ 3.9 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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