BNI™ 025.63-fb: McCain Family Pizza supreme

BNI™ 25.63-fb: McCain Family Pizza supreme, McCain, AUS / NZ, 2011-2012.

A ready-made and frozen, ham, mushroom, capsicum and onion pizza.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 10.5 42.0 18.8 20.0 44.8 11.2
Carbohydrate 30.2 120.8 53.9 55.0 123.2 30.8
Sugar 4.9 19.6 8.8 < 10.0 < 22.4 < 5.6
Fat 6.8 61.2 27.3 25.0 56.0 6.2
Saturated fat 3.5 31.5 14.1 < 10.0 < 22.4 < 2.5
Fiber 0.0* - 0.0 11.2 - 3.4
Sodium 0.350 - 17.5 < 11.2 - < 0.224
Misc 52.2 - - - - 48.2
Total 100.0 224.0 100.0 100.0 224.0 100.0
kJul - 937.2 - - 937.2 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
(good) Adequate in protein
(good) Adequate in carbohydrate
о (ok) Slightly high in sugar
(good) Adequate in fat
x (bad) High in saturated fat
x (bad) Extremely low in fiber
x (bad) Very high in sodium
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * * *
15%    * *
20% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 125.0 grams )
grams per serving = 125.0 grams
* * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * *
kcal per serving = 280.0 kcal
Balance simulation for this food (serving size = 125.0 grams ) Original BNI 25.63
Add now or next meal 4.2 g fiber Reduce BNI to 14.43
Reduce in next meal 157.5 mg sodium Reduce BNI to 19.33
Both reduce BNI to 8.13
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 11.4 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 11.4 kcal Reduce BNI to 21.56
Burn those kcal out doing… 228 steps
or 4 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 268.6 kcal per serving All reduce BNI to 4.06

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and do not consider other nutrients that may be important. The BNI™ rating is also based on an average reference intake (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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