BNI™ 026.01-fb: Nibble Time hot and spicy

BNI™ 26.01-fb: Nibble Time hot and spicy, Nibble Time, INTL, 2011.

Oven-baked peanuts covered in rice and wheat flour. It is marketed as a product being 45% less fat (than most oil fried coated peanuts).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 13.0 52.0 12.3 20.0 84.8 21.2
Carbohydrate 66.0 264.0 62.3 55.0 233.2 58.3
Sugar 3.0 12.0 2.8 < 10.0 < 42.4 < 10.6
Fat 12.0 108.0 25.5 25.0 106.0 11.8
Saturated fat 3.0 27.0 6.4 < 10.0 < 42.4 < 4.7
Fiber 0.2 - 0.7 21.2 - 6.4
Sodium 0.166 - 8.3 < 21.2 - < 0.424
Misc 8.6 - - - - 1.9
Total 100.0 424.0 100.0 100.0 424.0 100.0
kJul - 1774.0 - - 1774.0 -
Nutritional balance (100g)
x (bad) Low in protein
(good) Adequate in carbohydrate
(good) Low in sugar
(good) Adequate in fat
(good) Low in saturated fat
x (bad) Extremely low in fiber
(good) Extremely low in sodium
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% *
15%   
20%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 35.0 grams )
grams per serving = 35.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 148.4 kcal
Balance simulation for this food (serving size = 35.0 grams ) Original BNI 26.01
Add now or next meal 2.2 g fiber Reduce BNI to 5.47
- 0.0 mg sodium - n/a
Both reduce BNI to 5.47
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 4.1 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 4.1 kcal Reduce BNI to 23.27
Burn those kcal out doing… 81 steps
or 1 minutes slow walking (~3.2km/h)
or 1 minutes fast walking (~5.6km/h)
or 0 minutes jogging (~8km/h)
or 1 minutes leisure cycling (<16km/h)
or 0 minutes swimming
or 0 minutes stair treadmill
Reduce kcal to 144.3 kcal per serving All reduce BNI to 2.74

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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