BNI™ 026.04fb: Home Brand oat bran

BNI™ 26.04fb: Home Brand oat bran, Woolworths, AUS / NZ, 2012.

Oat bran, marketed as a source of fiber.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 17.5 70.0 20.8 20.0 67.3 16.8
Carbohydrate 44.3 177.2 52.7 55.0 185.0 46.2
Sugar 2.9 11.6 3.4 < 10.0 < 33.6 < 8.4
Fat 9.9 89.1 26.5 25.0 84.1 9.3
Saturated fat 2.0 18.0 5.4 < 10.0 < 33.6 < 3.7
Fiber 17.9 - 59.7 16.8 - 5.0
Sodium 0.003 - 0.2 < 16.8 - < 0.336
Misc 10.4 - - - - 22.2
Total 100.0 336.3 100.0 100.0 336.3 100.0
kJul - 1407.1 - - 1407.1 -
Nutritional balance (100g)
(good) Adequate in protein
(good) Adequate in carbohydrate
(good) Low in sugar
(good) Adequate in fat
(good) Low in saturated fat
x (bad) Extremely high in fiber
(good) Extremely low in sodium
60% *
55% * *
50% * *
45% * *
40% * *
35% * *
30% * *
25% * * *
20% * * * *
15% * * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10%
15%   
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 20.0 grams )
grams per serving = 20.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 67.3 kcal
Balance simulation for this food (serving size = 20.0 grams ) Original BNI 26.04
Reduce in next meal 1.6 g fiber Reduce BNI to 0.00
- 0.0 mg sodium -
- 0.00
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
- 0.0 kcal - 26.04
- 0 steps
or 0 minutes slow walking (~3.2km/h)
or 0 minutes fast walking (~5.6km/h)
or 0 minutes jogging (~8km/h)
or 0 minutes leisure cycling (<16km/h)
or 0 minutes swimming
or 0 minutes stair treadmill
Reduce kcal to 67.3 kcal per serving All reduce BNI to 0.00
67.3 kcal = energy for approximately 40 minutes (~ 0.7 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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