BNI™ 026.25-fb: Roma Pizza suprema

BNI™ 26.25-fb: Roma Pizza suprema, Goodman Fielder, NZ, 2012.

Ready-made, refrigerated pizza.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 9.7 38.8 14.8 20.0 52.5 13.1
Carbohydrate 36.6 146.4 55.8 55.0 144.4 36.1
Sugar 2.9 11.6 4.4 < 10.0 < 26.3 < 6.6
Fat 8.6 77.4 29.5 25.0 65.7 7.3
Saturated fat 3.4 30.6 11.7 < 10.0 < 26.3 < 2.9
Fiber 0.0* - 0.0 13.1 - 3.9
Sodium 0.450 - 22.5 < 13.1 - < 0.263
Misc 44.7 - - - - 39.3
Total 100.0 262.6 100.0 100.0 262.6 100.0
kJul - 1098.7 - - 1098.7 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Low in protein
(good) Adequate in carbohydrate
(good) Low in sugar
о (ok) Slightly high in fat
x (bad) High in saturated fat
x (bad) Extremely low in fiber
x (bad) Very high in sodium
60% *
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 131.3 kcal
Balance simulation for this food (serving size = 50.0 grams ) Original BNI 26.25
Add now or next meal 2.0 g fiber Reduce BNI to 13.12
Reduce in next meal 93.7 mg sodium Reduce BNI to 16.88
Both reduce BNI to 3.75
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 0.3 excess kcal other carbs
Burn out 2.2 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 2.5 kcal Reduce BNI to 24.38
Burn those kcal out doing… 49 steps
or 1 minutes slow walking (~3.2km/h)
or 1 minutes fast walking (~5.6km/h)
or 0 minutes jogging (~8km/h)
or 1 minutes leisure cycling (<16km/h)
or 0 minutes swimming
or 0 minutes stair treadmill
Reduce kcal to 128.8 kcal per serving All reduce BNI to 1.88
128.8 kcal = energy for approximately 77 minutes (~ 1.3 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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