BNI™ 026.26s: Oats Smooth & Tasty vanilla

BNI™ 26.26s: Oats Smooth & Tasty vanilla, Uncle Tobys, AUS / NZ, 2011.

Oats with added vanilla flavor, sold in a variety pack. The food is marketed as being approved into the National Heart Foundation's "Tick Program", as well as being a [good source of] wholegrains for children (50% of DI per serve) and being made with fiber.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 11.3 45.2 12.4 20.0 73.0 18.2
Carbohydrate 64.4 257.6 70.6 55.0 200.7 50.2
Sugars 21.1 84.4 23.1 < 10.0 < 36.5 < 9.1
Fat 6.9 62.1 17.0 25.0 91.2 10.1
Saturated fat 1.3 11.7 3.2 < 10.0 < 36.5 < 4.1
Fiber 7.8 - 26.0 18.2 - 5.5
Sodium 0.030 - 1.5 < 18.2 - < 0.365
Misc 9.6 - - - - 15.6
Total 100.0 364.9 100.0 100.0 364.9 100.0
kJul - 1526.7 - - 1526.7 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) High in carbohydrate
x (bad) Extremely high in sugars
x (bad) Low in fat
(good) Very low in saturated fat
x (bad) Low in fiber
(good) Extremely low in sodium
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 30.0 grams )
grams per serving = 30.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 109.5 kcal
Simulated balance for this food (serving size = 30.0 grams ) Original BNI 26.26
Balanced 0.0 g fiber -
- 0.0 mg sodium - n/a
Both reduce BNI to 26.26
- 0.0 excess kcal protein
Burn out 14.4 excess kcal sugars
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 14.4 kcal Reduce BNI to 13.13
Burn those kcal out doing… 287 steps
5 minutes slow walking (~3.2km/h)
3 minutes fast walking (~5.6km/h)
1 minutes jogging (~8km/h)
3 minutes leisure cycling (<16km/h)
2 minutes swimming
1 minutes stair treadmill
All reduce kcal to 95.1 kcal per serving All reduce BNI to 13.13

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.