BNI™ 026.58c: CeresOrganics buckwheat

BNI™ 26.58c: CeresOrganics buckwheat, Ceres, NZ, 2013.

Hulled buckwheat groats.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 12.6 50.4 14.0 20.0 72.1 18.0
Carbohydrate 70.6 282.4 78.3 55.0 198.4 49.6
Sugar 2.6 10.4 2.9 < 10.0 < 36.1 < 9.0
Fat 3.1 27.9 7.7 25.0 90.2 10.0
Saturated fat 0.7 6.3 1.7 < 10.0 < 36.1 < 4.0
Fiber 10.0 - 33.3 18.0 - 5.4
Sodium 0.011 - 0.6 < 18.0 - < 0.361
Misc 3.7 - - - - 16.6
Total 100.0 360.7 100.0 100.0 360.7 100.0
kJul - 1509.2 - - 1509.2 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely high in carbohydrate
(good) Low in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
(good) Adequate in fiber
(good) Extremely low in sodium
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   *
10%
15%   
20%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 180.4 kcal
Balance simulation for this food (serving size = 50.0 grams ) Original BNI 26.58
Balanced 0.0 g fiber -
- 0.0 mg sodium -
Both reduce BNI to 26.58
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 24.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 24.0 kcal Reduce BNI to 13.29
Burn those kcal out doing… 479 steps
or 8 minutes slow walking (~3.2km/h)
or 5 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 5 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 156.4 kcal per serving All reduce BNI to 13.29
156.4 kcal = energy for approximately 94 minutes (~ 1.6 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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