BNI™ 026.62-fb: Leaning Tower Pizza Pronto hawaiian

BNI™ 26.62-fb: Leaning Tower Pizza Pronto hawaiian, Goodman Fielder, NZ, 2012.

Ready-made, refrigerated pizza.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 9.1 36.4 15.1 20.0 48.3 12.1
Carbohydrate 33.0 132.0 54.7 55.0 132.7 33.2
Sugar 3.1 12.4 5.1 < 10.0 < 24.1 < 6.0
Fat 8.1 72.9 30.2 25.0 60.3 6.7
Saturated fat 3.3 29.7 12.3 < 10.0 < 24.1 < 2.7
Fiber 0.0 - 0.0 12.1 - 3.6
Sodium 0.440 - 22.0 < 12.1 - < 0.241
Misc 49.4 - - - - 44.2
Total 100.0 241.3 100.0 100.0 241.3 100.0
kJul - 1009.6 - - 1009.6 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
о (ok) Slightly low in protein
(good) Adequate in carbohydrate
(good) Low in sugar
x (bad) High in fat
x (bad) High in saturated fat
x (bad) Extremely low in fiber
x (bad) Very high in sodium
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    *
20% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 120.7 kcal
Balance simulation for this food (serving size = 50.0 grams ) Original BNI 26.62
Add now or next meal 1.8 g fiber Reduce BNI to 14.55
Reduce in next meal 99.4 mg sodium Reduce BNI to 16.68
Both reduce BNI to 4.62
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 2.8 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 2.8 kcal Reduce BNI to 24.31
Burn those kcal out doing… 56 steps
or 1 minutes slow walking (~3.2km/h)
or 1 minutes fast walking (~5.6km/h)
or 0 minutes jogging (~8km/h)
or 1 minutes leisure cycling (<16km/h)
or 0 minutes swimming
or 0 minutes stair treadmill
Reduce kcal to 117.9 kcal per serving All reduce BNI to 2.31
117.9 kcal = energy for approximately 71 minutes (~ 1.2 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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