BNI™ 026.82na: Big'N Hearty chicken & tomato stew

BNI™ 26.82na: Big'N Hearty chicken & tomato stew, Heinz Wattie's, AUS / NZ, 2012.

Ready-meal made with tomatoes, pasta, vegetables and chicken. It is marketed as a product being 99% fat-free, a good source of fiber, and a source of protein and lycopene.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.1 12.4 23.1 20.0 10.7 2.7
Carbohydrate 8.3 33.2 61.8 55.0 29.5 7.4
Sugar 2.4 9.6 17.9 < 10.0 < 5.4 < 1.3
Fat 0.9 8.1 15.1 25.0 13.4 1.5
Saturated fat 0.2 1.8 3.4 < 10.0 < 5.4 < 0.6
Fiber 1.2 - 4.0 2.7 - 0.8
Sodium 0.275 - 13.8 < 2.7 - < 0.054
Misc 86.2 - - - - 87.6
Total 100.0 53.7 100.0 100.0 53.7 100.0
kJul - 224.7 - - 224.7 -
Nutritional balance (100g)
о (ok) Slightly high in protein
(good) Adequate in carbohydrate
x (bad) Very high in sugar
x (bad) Low in fat
(good) Low in saturated fat
о (ok) Slightly low in fiber
x (bad) Extremely high in sodium
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 265.0 grams )
grams per serving = 265.0 grams
* * * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 142.3 kcal
Balance simulation for this food (serving size = 265.0 grams ) Original BNI 26.82
Balanced 0.0 g fiber -
Reduce in next meal 586.4 mg sodium Reduce BNI to 15.75
Both reduce BNI to 15.75
- 0.0 excess kcal protein
Burn out 11.2 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 11.2 kcal Reduce BNI to 18.94
Burn those kcal out doing… 224 steps
or 4 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 131.1 kcal per serving All reduce BNI to 7.88
131.1 kcal = energy for approximately 79 minutes (~ 1.3 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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