BNI™ 027.40na: Old El Paso wholegrain tortillas

BNI™ 27.40na: Old El Paso wholegrain tortillas, Old El Paso, INTL, 2012.

Tortillas made with wholegrain wheat flour (40%) and white wheat flour. It is marketed as a product being made with wholegrain and providing twice the amount of fiber than regular Old El Paso flour tortillas.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 9.4 37.6 13.1 20.0 57.4 14.4
Carbohydrate 44.6 178.4 62.1 55.0 157.9 39.5
Sugar 0.0 0.0 0.0 < 10.0 < 28.7 < 7.2
Fat 7.9 71.1 24.8 25.0 71.8 8.0
Saturated fat 3.5 31.5 11.0 < 10.0 < 28.7 < 3.2
Fiber 8.5 - 28.3 14.4 - 4.3
Sodium 0.720 - 36.0 < 14.4 - < 0.287
Misc 28.9 - - - - 33.6
Total 100.0 287.1 100.0 100.0 287.1 100.0
kJul - 1201.2 - - 1201.2 -
Nutritional balance (100g)
x (bad) Low in protein
(good) Adequate in carbohydrate
(good) Very low in sugar
(good) Adequate in fat
x (bad) High in saturated fat
о (ok) Slightly high in fiber
x (bad) Extremely high in sodium
60% *
55% *
50% *
45% *
40% *
35% *
30% * *
25% * * *
20% * * *
15% * * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    *
20% *
25%    *
30% *
35%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 40.0 grams )
grams per serving = 40.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 114.8 kcal
Balance simulation for this food (serving size = 40.0 grams ) Original BNI 27.40
Balanced 0.0 g fiber -
Reduce in next meal 173.2 mg sodium Reduce BNI to 5.75
Both reduce BNI to 5.75
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 2.2 excess kcal other carbs
Burn out 1.1 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 3.3 kcal Reduce BNI to 24.52
Burn those kcal out doing… 66 steps
or 1 minutes slow walking (~3.2km/h)
or 1 minutes fast walking (~5.6km/h)
or 0 minutes jogging (~8km/h)
or 1 minutes leisure cycling (<16km/h)
or 0 minutes swimming
or 0 minutes stair treadmill
Reduce kcal to 111.5 kcal per serving All reduce BNI to 2.88

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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