BNI™ 027.91-fb: Mommas BBQ chicken & bacon

BNI™ 27.91-fb: Mommas BBQ chicken & bacon, Mommas, NZ, 2012.

Ready-made, frozen pizza topped with chicken, bacon, mushroom and capsicum.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 11.9 47.6 19.8 20.0 48.1 12.0
Carbohydrate 30.5 122.0 50.7 55.0 132.4 33.1
Sugar 1.4 5.6 2.3 < 10.0 < 24.1 < 6.0
Fat 7.9 71.1 29.5 25.0 60.2 6.7
Saturated fat 4.0 36.0 15.0 < 10.0 < 24.1 < 2.7
Fiber 0.0* - 0.0 12.0 - 3.6
Sodium 0.360 - 18.0 < 12.0 - < 0.241
Misc 49.3 - - - - 44.3
Total 100.0 240.7 100.0 100.0 240.7 100.0
kJul - 1007.1 - - 1007.1 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
(good) Adequate in protein
(good) Adequate in carbohydrate
(good) Very low in sugar
о (ok) Slightly high in fat
x (bad) High in saturated fat
x (bad) Extremely low in fiber
x (bad) Very high in sodium
55%
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 125.0 grams )
grams per serving = 125.0 grams
* * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * *
kcal per serving = 300.9 kcal
Balance simulation for this food (serving size = 125.0 grams ) Original BNI 27.91
Add now or next meal 4.5 g fiber Reduce BNI to 15.88
Reduce in next meal 149.1 mg sodium Reduce BNI to 21.95
Both reduce BNI to 9.91
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 14.9 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 14.9 kcal Reduce BNI to 22.96
Burn those kcal out doing… 298 steps
or 5 minutes slow walking (~3.2km/h)
or 3 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 3 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 286.0 kcal per serving All reduce BNI to 4.96
286.0 kcal = energy for approximately 172 minutes (~ 2.9 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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