BNI™ 028.48na: Deli Menu teriyaki rice & chicken

BNI™ 28.48na: Deli Menu teriyaki rice & chicken, Wisehold 11, NZ, 2012.

Ready-meal made with chicken in teriyaki sauce, rice, spring onion and sweet corn. It is marketed as a product being 96% fat free and approved into the National Heart Foundation's "Tick Programme".


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 6.0 24.0 16.3 20.0 29.4 7.3
Carbohydrate 22.4 89.6 61.0 55.0 80.8 20.2
Sugar 6.3 25.2 17.2 < 10.0 < 14.7 < 3.7
Fat 3.7 33.3 22.7 25.0 36.7 4.1
Saturated fat 0.7 6.3 4.3 < 10.0 < 14.7 < 1.6
Fiber 1.3 - 4.3 7.3 - 2.2
Sodium 0.370 - 18.5 < 7.3 - < 0.147
Misc 66.2 - - - - 66.0
Total 100.0 146.9 100.0 100.0 146.9 100.0
kJul - 614.6 - - 614.6 -
Nutritional balance (100g)
о (ok) Slightly low in protein
(good) Adequate in carbohydrate
x (bad) Very high in sugar
(good) Adequate in fat
(good) Low in saturated fat
x (bad) Low in fiber
x (bad) Extremely high in sodium
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 200.0 grams )
grams per serving = 200.0 grams
* * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * *
kcal per serving = 293.8 kcal
Balance simulation for this food (serving size = 200.0 grams ) Original BNI 28.48
Add now or next meal 1.8 g fiber Reduce BNI to 25.46
Reduce in next meal 446.2 mg sodium Reduce BNI to 17.32
Both reduce BNI to 14.31
- 0.0 excess kcal protein
Burn out 21.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 21.0 kcal Reduce BNI to 21.32
Burn those kcal out doing… 420 steps
or 7 minutes slow walking (~3.2km/h)
or 5 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 4 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 272.8 kcal per serving All reduce BNI to 7.15
272.8 kcal = energy for approximately 164 minutes (~ 2.7 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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