BNI™ 028.55-fb: FMF breakfast crackers

BNI™ 28.55-fb: FMF breakfast crackers, Biscuit Company of Fiji, INTL, 2012.

Crackers made with wheat flour.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 11.2 44.8 10.7 20.0 83.4 20.8
Carbohydrate 67.8 271.2 65.1 55.0 229.2 57.3
Sugar 4.6 18.4 4.4 < 10.0 < 41.7 < 10.4
Fat 11.2 100.8 24.2 25.0 104.2 11.6
Saturated fat 5.8 52.2 12.5 < 10.0 < 41.7 < 4.6
Fiber 3.3 - 11.0 20.8 - 6.3
Sodium 0.520 - 26.0 < 20.8 - < 0.417
Misc 6.0 - - - - 3.6
Total 100.0 416.8 100.0 100.0 416.8 100.0
kJul - 1743.9 - - 1743.9 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) High in carbohydrate
(good) Low in sugar
(good) Adequate in fat
x (bad) High in saturated fat
x (bad) Very low in fiber
x (bad) Very high in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 18.0 grams )
grams per serving = 18.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 75.0 kcal
Balance simulation for this food (serving size = 18.0 grams ) Original BNI 28.55
Add now or next meal 0.5 g fiber Reduce BNI to 18.71
Reduce in next meal 18.6 mg sodium Reduce BNI to 23.39
Both reduce BNI to 13.55
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 3.2 excess kcal other carbs
Burn out 1.9 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 5.1 kcal Reduce BNI to 21.78
Burn those kcal out doing… 102 steps
or 2 minutes slow walking (~3.2km/h)
or 1 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 1 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 0 minutes stair treadmill
Reduce kcal to 69.9 kcal per serving All reduce BNI to 6.78

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.