BNI™ 028.72na: Leaning Tower Pizza Pronto supremo

BNI™ 28.72na: Leaning Tower Pizza Pronto supremo, Goodman Fielder, NZ, 2012.

Ready-made, refrigerated pizza.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 9.1 36.4 14.9 20.0 49.0 12.2
Carbohydrate 33.0 132.0 53.9 55.0 134.7 33.7
Sugar 2.9 11.6 4.7 < 10.0 < 24.5 < 6.1
Fat 8.5 76.5 31.2 25.0 61.2 6.8
Saturated fat 3.0 27.0 11.0 < 10.0 < 24.5 < 2.7
Fiber 0.0* - 0.0 12.2 - 3.7
Sodium 0.525 - 26.3 < 12.2 - < 0.245
Misc 48.9 - - - - 43.4
Total 100.0 244.9 100.0 100.0 244.9 100.0
kJul - 1024.7 - - 1024.7 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Low in protein
(good) Adequate in carbohydrate
(good) Low in sugar
x (bad) High in fat
x (bad) High in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 122.5 kcal
Balance simulation for this food (serving size = 50.0 grams ) Original BNI 28.72
Add now or next meal 1.8 g fiber Reduce BNI to 16.48
Reduce in next meal 140.1 mg sodium Reduce BNI to 14.72
Both reduce BNI to 2.47
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 1.3 excess kcal saturated fat
Burn out 0.3 excess kcal other fats
Burn out a total of 1.5 kcal Reduce BNI to 27.49
Burn those kcal out doing… 30 steps
or 0 minutes slow walking (~3.2km/h)
or 0 minutes fast walking (~5.6km/h)
or 0 minutes jogging (~8km/h)
or 0 minutes leisure cycling (<16km/h)
or 0 minutes swimming
or 0 minutes stair treadmill
Reduce kcal to 120.9 kcal per serving All reduce BNI to 1.24
120.9 kcal = energy for approximately 73 minutes (~ 1.2 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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