BNI™ 029.06sf: Naked Panda red chicken curry

BNI™ 29.06sf: Naked Panda red chicken curry, Wisehold 11, NZ, 2012.

Ready-meal made with rice, chicken and red curry sauce. Produced in Thailand.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 5.3 21.2 15.4 20.0 27.5 6.9
Carbohydrate 19.0 76.0 55.2 55.0 75.7 18.9
Sugar 0.9 3.6 2.6 < 10.0 < 13.8 < 3.4
Fat 4.5 40.5 29.4 25.0 34.4 3.8
Saturated fat 2.9 26.1 19.0 < 10.0 < 13.8 < 1.5
Fiber 0.0* - 0.0 6.9 - 2.1
Sodium 0.223 - 11.2 < 6.9 - < 0.138
Misc 71.0 - - - - 68.2
Total 100.0 137.7 100.0 100.0 137.7 100.0
kJul - 576.1 - - 576.1 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
о (ok) Slightly low in protein
(good) Adequate in carbohydrate
(good) Low in sugar
о (ok) Slightly high in fat
x (bad) Very high in saturated fat
x (bad) Very low in fiber
x (bad) High in sodium
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    *
20% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 350.0 grams )
grams per serving = 350.0 grams
* * * * * * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * * * * * *
kcal per serving = 482.0 kcal
Balance simulation for this food (serving size = 350.0 grams ) Original BNI 29.06
Add now or next meal 7.2 g fiber Reduce BNI to 22.17
Reduce in next meal 298.6 mg sodium Reduce BNI to 24.79
Both reduce BNI to 17.91
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 43.2 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 43.2 kcal Reduce BNI to 20.10
Burn those kcal out doing… 863 steps
or 14 minutes slow walking (~3.2km/h)
or 9 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 9 minutes leisure cycling (<16km/h)
or 5 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 438.8 kcal per serving All reduce BNI to 8.95
438.8 kcal = energy for approximately 263 minutes (~ 4.4 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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