BNI™ 029.53s: Pams reduced fat toasted muesli

BNI™ 29.53s: Pams reduced fat toasted muesli, Pams, NZ, 2011.

Muesli made with rolled toasted oats (79%), dried fruit (20%) and seeds (1%). It is marketed as a product having 28% less fat than Pams toasted muesli, being high in fiber and low in sodium, and being part of Pams's "Pick me sun" initiative.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 7.7 30.8 8.4 20.0 73.0 18.3
Carbohydrate 66.0 264.0 72.3 55.0 200.8 50.2
Sugars 22.6 90.4 24.8 < 10.0 < 36.5 < 9.1
Fat 7.8 70.2 19.2 25.0 91.3 10.1
Saturated fat 1.7 15.3 4.2 < 10.0 < 36.5 < 4.1
Fiber 7.4 - 24.7 18.3 - 5.5
Sodium 0.013 - 0.7 < 18.3 - < 0.365
Misc 11.1 - - - - 15.6
Total 100.0 365.0 100.0 100.0 365.0 100.0
kJul - 1527.2 - - 1527.2 -
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Very high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Low in fat
(good) Low in saturated fat
(good) Adequate in fiber
(good) Extremely low in sodium
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 182.5 kcal
Balance simulation for this food (serving size = 50.0 grams ) Original BNI 29.53
Balanced 0.0 g fiber -
- 0.0 mg sodium - n/a
Both reduce BNI to 29.53
- 0.0 excess kcal protein
Burn out 27.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 27.0 kcal Reduce BNI to 14.77
Burn those kcal out doing… 539 steps
or 9 minutes slow walking (~3.2km/h)
or 6 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 6 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 155.6 kcal per serving All reduce BNI to 14.77

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.