BNI™ 029.60s: Signature Range organic soy lite

BNI™ 29.60s: Signature Range organic soy lite, SR Brands, AUS / NZ, 2011.

Soymilk made with water and organic soy beans (80mg of calcium per 100ml). It is marketed as a product being 98% fat free.


Nutrition information (100ml)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 2.2 8.8 17.1 20.0 10.3 2.6
Carbohydrate 7.3 29.2 56.7 55.0 28.3 7.1
Sugar 3.0 12.0 23.3 < 10.0 < 5.2 < 1.3
Fat 1.5 13.5 26.2 25.0 12.9 1.4
Saturated fat 0.2 1.8 3.5 < 10.0 < 5.2 < 0.6
Fiber 0.0 - 0.0 2.6 - 0.8
Sodium 0.060 - 3.0 < 2.6 - < 0.052
Misc 88.9 - - - - 88.1
Total 100.0 51.5 100.0 100.0 51.5 100.0
kJul - 215.5 - - 215.5 -
Nutritional balance (100ml)
о (ok) Slightly low in protein
(good) Adequate in carbohydrate
x (bad) Extremely high in sugar
(good) Adequate in fat
(good) Low in saturated fat
x (bad) Low in fiber
x (bad) High in sodium
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% *
15%    *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 250.0 ml )
ml per serving = 250.0 ml
* * * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 128.8 kcal
Balance simulation for this food (serving size = 250.0 ml ) Original BNI 29.60
Add now or next meal 1.9 g fiber Reduce BNI to 27.03
Reduce in next meal 21.3 mg sodium Reduce BNI to 29.18
Both reduce BNI to 26.60
- 0.0 excess kcal protein
Burn out 17.1 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 17.1 kcal Reduce BNI to 16.30
Burn those kcal out doing… 343 steps
or 6 minutes slow walking (~3.2km/h)
or 4 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 4 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 111.6 kcal per serving All reduce BNI to 13.30

Reference

PEREZGONZALEZ Jose D (2011). Milking veggies. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 5. (Retrievable from http://www.lulu.com/BNI-INE)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

Other interesting sites
320
Journal KAI
105px-Stylised_Lithium_Atom.png
Wiki of Science
120px-Aileron_roll.gif
AviationKnowledge
Artwork-194-web.jpg
A4art
Artwork-162-web.jpg
The Balanced Nutrition Index journal