BNI™ 029.81s: Uncle Tobys Plus omega 3

BNI™ 29.81s: Uncle Tobys Plus omega 3, Nestlé, AUS / NZ, 2011.

Muesli made with wholegrain cereals (41%), corn, sultanas (10%), almonds (6%), flax seeds (3%) and golden syrup. It is marketed as a product being made with wholegrains, a source of omega 3, high in fiber, and approved into the National Heart Foundation's "Tick Program".


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 8.0 32.0 8.8 20.0 72.9 18.2
Carbohydrate 69.2 276.8 75.9 55.0 200.5 50.1
Sugar 22.7 90.8 24.9 < 10.0 < 36.5 < 9.1
Fat 6.2 55.8 15.3 25.0 91.2 10.1
Saturated fat 1.2 10.8 3.0 < 10.0 < 36.5 < 4.1
Fiber 7.9 - 26.3 18.2 - 5.5
Sodium 0.255 - 12.8 < 18.2 - < 0.365
Misc 8.4 - - - - 15.7
Total 100.0 364.6 100.0 100.0 364.6 100.0
kJul - 1525.5 - - 1525.5 -
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Low in fat
(good) Low in saturated fat
(good) Adequate in fiber
(good) Low in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 40.0 grams )
grams per serving = 40.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 145.8 kcal
Balance simulation for this food (serving size = 40.0 grams ) Original BNI 29.81
Balanced 0.0 g fiber -
- 0.0 mg sodium - n/a
Both reduce BNI to 29.81
- 0.0 excess kcal protein
Burn out 21.7 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 21.7 kcal Reduce BNI to 14.90
Burn those kcal out doing… 435 steps
or 7 minutes slow walking (~3.2km/h)
or 5 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 4 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 124.1 kcal per serving All reduce BNI to 14.90

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.