BNI™ 029.89f: Freedom Foods chick pea chips

BNI™ 29.89f: Freedom Foods chick pea chips, Freedom Foods, AUS / NZ, 2012.

Chips made with chick pea flour. It is marketed as a product being high in fiber and protein.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 16.9 67.6 13.5 20.0 100.1 25.0
Carbohydrate 52.0 208.0 41.6 55.0 275.3 68.8
Sugar 6.7 26.8 5.4 < 10.0 < 50.1 < 12.5
Fat 25.0 225.0 44.9 25.0 125.2 13.9
Saturated fat 2.7 24.3 4.9 < 10.0 < 50.1 < 5.6
Fiber 11.7 - 39.0 25.0 - 7.5
Sodium 0.247 - 12.4 < 25.0 - < 0.501
Misc -5.8 - - - - -15.8
Total 100.0 500.6 100.0 100.0 500.6 100.0
kJul - 2094.5 - - 2094.5 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Low in carbohydrate
(good) Low in sugar
x (bad) Extremely high in fat
(good) Low in saturated fat
(good) Adequate in fiber
(good) Extremely low in sodium
55%
50%
45% *
40% * * *
35% * * *
30% * * *
25% * * *
20% * * *
15% * * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% *
15%   
20%
25%   
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * *
kcal per serving = 250.3 kcal
Balance simulation for this food (serving size = 50.0 grams ) Original BNI 29.89
Balanced 0.0 g fiber -
- 0.0 mg sodium -
Both reduce BNI to 29.89
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 37.4 excess kcal other fats
Burn out a total of 37.4 kcal Reduce BNI to 14.95
Burn those kcal out doing… 748 steps
or 12 minutes slow walking (~3.2km/h)
or 8 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 8 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 212.9 kcal per serving All reduce BNI to 14.95
212.9 kcal = energy for approximately 128 minutes (~ 2.1 hours)

References

PEREZGONZALEZ Jose D (2012). Crispy crisps. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 7.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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