BNI™ 029.99f: Garden of Eatin' chilli & lime

BNI™ 29.99f: Garden of Eatin' chilli & lime, Garden of Eatin', INTL, 2012.

Tortilla chips made with white corn. Produced in the US.


Nutrition information (100g)
Protein 7.1 28.4 5.6 20.0 102.1 25.5
Carbohydrate 64.3 257.2 50.4 55.0 280.8 70.2
Sugar 3.6 14.4 2.8 < 10.0 < 51.1 < 12.8
Fat 25.0 225.0 44.1 25.0 127.7 14.2
Saturated fat 3.6 32.4 6.3 < 10.0 < 51.1 < 5.7
Fiber 7.1 - 23.7 25.5 - 7.7
Sodium 0.446 - 22.3 < 25.5 - < 0.511
Misc -3.9 - - - - -18.1
Total 100.0 510.6 100.0 100.0 510.6 100.0
kJul - 2136.4 - - 2136.4 -
Nutritional balance (100g)
x (bad) Very low in protein
(good) Adequate in carbohydrate
(good) Low in sugar
x (bad) Extremely high in fat
(good) Low in saturated fat
x (bad) Low in fiber
(good) Low in sodium
55%
50% *
45% * *
40% * *
35% * *
30% * *
25% * * *
20% * * *
15% * * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% *
15%    *
20% *
25%   
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 28.0 grams )
grams per serving = 28.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 143.0 kcal
Balance simulation for this food (serving size = 28.0 grams ) Original BNI 29.99
Add now or next meal 0.2 g fiber Reduce BNI to 28.13
- 0.0 mg sodium -
Both reduce BNI to 28.13
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 20.1 excess kcal other fats
Burn out a total of 20.1 kcal Reduce BNI to 15.93
Burn those kcal out doing… 402 steps
or 7 minutes slow walking (~3.2km/h)
or 4 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 4 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 122.9 kcal per serving All reduce BNI to 14.07
122.9 kcal = energy for approximately 74 minutes (~ 1.2 hours)

References

PEREZGONZALEZ Jose D (2012). Corn utopia. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 6.
PEREZGONZALEZ Jose D (2012). Nutritional balance of corn chips. Journal of Knowledge Advancement & Integration (ISSN 1177-4576), 2012, pages 267-270.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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